The fighters of kickboxing usually go for the extra mile when there is a need to strengthen their bones and make them strong. These fighters just do not drink milk and refer to it as the day. The kickboxers spend most of their time doing training in a gym for strengthening as well as intentionally […]
Anouphab MMTL (Mud Muay Thai Lao Academy)
Anouphab Mud Muay Thai Lao Academy is a unique fitness facility in Richmond Ca that encourages people of all ages and backgrounds to meet their fitness goals in an exciting and motivating manner.
Is Muaythai safe for my child ?
Yes! safety is a priority at Anouphab.
The kids do all their punching, kicking, kneeing and elbowing on focus mitts, pads and heavy bags.
They also participate in fun cardiovascular exercises like relay races, jumping rope, calisthetics and partner drills.
We create a safe environment for kids to learn MuayThai and self-discipline while staying physically fit.
All classes are taught by experienced and well-trained coaches and fighters.
What is Mud Muay Thai?
Mud Muay Thai is the Martial Art of Thailand. Known as the science of 8 limbs, Mud Muay Thai not only uses strikes from fists and leg kicks, but also elbows , knees and MuayThai clinchs.
The Benefits of Mud MuayThai
- self confidence
- Maintain healthy
- Focus and alertness
- Therapy for mind and body
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