The fighters of kickboxing usually go for the extra mile when there is a need to strengthen their bones and make them strong. These fighters just do not drink milk and refer to it as the day. The kickboxers spend most of their time doing training in a gym for strengthening as well as intentionally breaking their bones.
When it comes to talking about the methods of getting stronger, people use to refer to the mass of muscle and the strength of raw lifting. The body muscles of a person can easily be subjected to some of the traumas known as microtears by hard work in the gym. Thus, the required amount of rest, as well as protein, can help the body of a person to repair the damage caused and bring the muscles back with stronger as well as thicker strength than it was previously. This process is mainly known as the hypertrophy process.
The bone mineral density of a person is usually measured by the help of the Dual-Energy X-ray Absorptiometry in the body parts such as legs, pelvis, arms, spine, trunks, and total. The density is mainly dependent on the weekly load of training and any of the previous engagement of a person in sports modalities.
Hence, the muscles of a person can help him or her to get so far. Even if a person has the strongest muscles in the world he or she will not be able to survive the big crash or fall. In some of these cases, the muscles of a person provide shielding with the thin layer of armor. But it is ultimately the bones which will help a person to rely upon keeping the structure of a body in-tact and protect the organs. A person can refer them as truly powerful and they only need to train their bones well.
How to Train Bones?
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When it comes to providing strength to bone a person thinks of drinking a lot of milk. It’s true the calcium found in milk will also help a person to move forward in their way of strengthening their bones. A person should take some of the steps further than the books of the kickboxing training books.
The fighters harden their bones by using all the repeated strikes with their forearms as well as shins. These fighters usually do this by pushing, kicking and striking themselves against the trees. Nowadays the fighters use bamboo sticks and heavy bags. Fighter also rolls up as well as down the bamboo sticks from their forearms and shins to increase the further effect. The fighter or kickboxer can think to give this technique a try. This will surely help them in strengthening their bones and it may also be quite painful but beneficial. The bones can be easily strengthened to the points where it is very fewer chances of getting a break.
The Science of the Bone Strengthening
The practice of strengthening the bones usually works in two different ways. The nerves in the shins can be deadening by striking against the bags as well as pads. This is essential to do because the shins of a person are quite sensitive in comparison to other bones.
A person may have some of the tiny and micro-fractures by rolling the rods of bamboo and bag striking simultaneously. These micro-fractures of a person are quite similar to the microtears as the body can treat them on their own. This will also help to increase the mineral density of the bone of the kickboxer by forming the honeycomb structure as it also allows compressing and absorbing all the impacts.
Most of the people assume that their bones are usually set and it cannot be developed again but they also change constantly like all the other parts of the body. The bone of a person is absorbed continuously and the cells redeposit them in the body by the name osteoblasts and osteoclasts. This also helps a person to maintain, heal and grow their bones throughout their life. This process is termed as the process of “bone remodelling”.
Bone Remodelling
While talking about the specific functions of both the bones and osteoclasts helps a person to remove all the mineralized bones. On the other hand, the osteoblasts help a person to formulate the matrix of the bone and mineralize it. The osteoclasts first absorb the old bone for the process of recycling, and then the cells of a person which are mononuclear appear on the surface of the bone. At last the osteoblasts is used for laying down the new bone for meeting all the mechanical needs that kept on changing for repairing the microdamage. The last step of bone remodelling is named as formation step.
The other forms of growth help a person to slow down as the person gets older and it is one of the reasons why elder people are usually more prone to get fractures on their bones. The skeletal tissue of a person is known to be metabolically active like the muscle tissue and it constantly helps in remodelling the muscle mass of a person. It is possible for a person to direct the process of remodelling in the way he or she wishes to have. The constant changing of the process is totally referred to as non-negotiable and it is upon a person whether they want to get stronger or weaker with every day.
How to Train Your Bone Strength
So, it is recommended to the kickboxers to have the little light training for strengthening their bones. In case they are already having a routine of punching or kicking the heavy bag, then they should consider throwing the bit of the light shin as well as the work of forearm in that situation too. This is recommended because in case a person wants to have little further for training then he or she can consider the exercise of rolling sticks for their shins and forearms. The rise in the growth of the hormone is known as one of the best methods for improving the growth as well as remodelling of the bone. The increase in the level of the testosterone also helps to increase the density of bone of kickboxers. The medical steroid such as Anavar use can also contribute to strengthening the bone of a person.
Get the Strong Bones
Thus, it is important for the kickboxers to have strong bones to come over any type of difficulty during the competition and injury. There are various other things which can help the boxers to strengthen their bones with better efficiency and results. These techniques mentioned above are highly recommended by the professional and experts trainers.
Source:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4917273/
